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Best Foods that will help you put on muscle

EGGS
The yolk is where the mass of the nutrients are: half of the protein, vitamins A, D and E. They also have cholesterol, which of course raises your levels of testosterone and gives you more strength.


FISH OIL
This oil reduces swelling, helps you burn fat, and increase your levels of testosterone, helping you to be at your best when you work out.

SALMON
One of the best sources of omega 3, and it contains 20 grams of protein for every 100 grams. Salmon is a preferred for those who like working out.

RED FRUITS
crimson fruits contain a lot of antioxidants which prevent illness and are an brilliant choice to eat after exercising.


YOGURT
Yogurt contains bacteria which is good for your gastrointestinal health, great which is fundamental for those who want to have a healthy, lean body.

FLAXSEED
Flaxseed is a source of fiber, protein, and omega 3. All of these are crucial for anyone who wants to put on muscle.

OLIVE OIL
Extra virgin olive oil comprises 70% of monounsaturated fats which help keep against heart disease as well as helping the body all through exercise.

MIXED NUTS
Mixed nuts are strongly calorific, which make them an exceptional choice if you are skinny and looking to gain more muscle.


RED MEAT
Red meat is rich in protein, vitamin B12, iron, zinc and creatine. consumption it will definitely help you in your quest for influence definition.

BROCCOLI
Broccoli is rich in soluble fiber and low in calories, serving the body to lose fat when building muscle.

SPINACH
Spinach prevents the loss of muscle and bone, as well as cancer and spirit disease. As it also contains a great numeral of nutrients, it's one of the best foods to eat if you want to put on muscle.


TURKEY
If you don't think that drenched fats are good for you, then you should try drinking turkey. Most meat contains around 4.5 grams of drenched fat for every 100 grams, while turkey breast contains close to 0 grams.



QUINOA
Quinoa has more fiber and protein that rice or oats, and for this reason it is indispensable for people who want more clear muscles.


OATS
Oats diminish cholesterol and contain carbohydrates with a low glycemic index, which is good for when you're working out.


TOMATOES
Tomatoes contain a lot of lycopene, which prevent cancer. This makes them a first-class food to eat after working out.


ORANGE
Oranges are rich in vitamin C, which are good for hostility illness, magnesium which is good when it comes to lowering blood pressure, and antioxidants. Besides being good for hydration, it's also good if you want a well body and strong muscles.


APPLE
Apples contain pectin, which help with mass loss and staving off hunger. It's a good one for anyone who wants to gain muscle.


CARROT
Carrots are rich in fiber, low in calories, and aid the body to burn excess fat.


WATER
Drinking water prevents liquid retention, helps muscles get better and stops you getting dehydrated when you're working out.


GREEN TEA
A strong antioxidant and accepted diuretic, green tea also helps burn fat, prevents cancer, and helps blood sugar levels.


TOFU
Like all foods made out of beans, it has a high absorption of protein and calcium, protecting muscles and bones.


BANANA
Before you work out you need a lot of quick energy from food which is high in carbohydrates. Banana is an exceptional choice as it contains potassium, a mineral which helps energy reserves in the muscles.


WHOLE GRAINS
consumption carbohydrates with a low to medium glycemic index is always good. Examples include whole granule bread and pasta. They're high in fiber, stop you feeling hungry, and liberate energy slowly.




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