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Best Tips Rear Your Soul with Yoga Be Strong Fit Relaxed

The word “Yoga” originated from the Sanskrit word “Yuj” that means to join or union. It is largely the union of individual’s Atma (soul) with the Paramatma, the highest power. This can be supplementary understood as the perfect join up or fusion of body, mind and spirit. steady and regular practicing of yoga improving overall body health by accelerating body strength, flexibility, stress free, beautiful, glowing and youthful skin, self control, a sense of quietness and making us fit. Yoga regulate the proper functioning of our vital organs and glands, which balances the hormone levels. However, no drug can normalize such actions. nation don’t feel tired after involved yoga like in an additional workout.


Further, it also improves the overall health by intense the diseases that even medicines are not able to cure and provides us energy to live our life fully charged and a great sense of proper balance and union between our soul and mind. It accelerate the level of feel good hormone i.e. serotonin and cortisol in the cadaver.

That is why we cannot ignore yoga at this stressful and inactive lifestyle and ultimately people have to make it an important part of a balanced diet since it really boosts us to stay healthy and fit. steady and regular practicing of yogic asana inhibit the impression and work upon the various factors like fear, stress, anxiety, anger, increased body weight, hormonal disparity, osteoporosis, arthritis, back pain, chronic pain, carpel tunnel syndrome and even cancer. standard yogic exercises and pranayama increase the flow of blood and hemoglobin levels and red blood cells that allow reaching of more oxygen in the body, thereby increase speed the implementation of organs and preventing from heart stroke, diabetes, fatigue, insomnia, confusion, psychomotor, performance deficits, nocturnal falls, dysphoric mood, cardiovascular strength, blood pressure, lymphoma. 

In other words, we can say, yoga is a Miracle, once started and followed regularly, it will guide for the entire life of an individual, and only 20 to 30 minutes of yoga including sun salutation and kapalbhati pranayama everyday can drastically change the life in future by losing body weight and releasing stress that build up in the body and mind. Routinely yogic exercises such as Sun salutation and Kapalbhati pranayama helps in weight loss. It is the best therapy and invaluable gift of our ancient tradition for increasing the inner tranquility of the body. Whole world adopted an worldwide Yoga Day on 21st June every year.


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