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Diet Or Detox On A Monday if you want to lose weight

The first day of the week is like a clean slate.

Kick-starting a grueling exercise regime or cutting out caffeine only doesn't feel the same on a Wednesday as it does on a Monday.

If you think about it, though, there's no evidence to suggest that lifestyle changes actually work if you start them at the opening of the week/month/year.

Post weekend binging, your resolve and remorse may be stronger come Monday, but this state of mind is actually functioning against you - Monday is officially NOT the day to cut carbs or start doing 1000 sit-ups a day.

This is based on research in print in the European Journal of Clinical Nutrition , which breaks down our eating patterns.

What we tend to do is eat the the majority meat on Saturdays and Sundays, the most carbs and alcohol on Fridays and Saturdays with the most calories being obsessive on Fridays, Saturdays, and Sundays.

Monday then comes round and we repent, restricting ourselves to tofu dust and kale stalks.

Dietician Jaime collection spoke to Women's Health and stated, "Typically, the 'I'll get back on track on Monday principle' is a treacherous one.

"It indicate and all-or-nothing mentality, which can lead to unhealthy eating habits overall,"

What this routine does mean according to collection is "You'll also start to associate the weekend with delectable food and the weekdays with restriction."

This, in turn, makes it harder to enjoy hale and hearty food on a Monday, makes us extra prone to caving and also means we're now indulge in unhealthy eating practises.

Mass' advice is simple. "Remember that you’re making an effort to lead a healthy life, not just a healthy five days," she told Women's Health .

So multiply out your treats over the week and don't go too foolish at the weekend.

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