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Eat According to Your Blood Type

People with different blood types be supposed to eat more of certain foods while avoiding others. He believed that this would boost the immune system, help to manage weight and the effects of aging, and fight cardiovascular disease, cancer, diabetes, and liver disorders. Here are a few tips for each blood type.

Those with blood type A should stick to a vegetarian diet consisting of fruits, vegetables, and grains. This is largely because this blood type appeared after the finding of agriculture.
Oats are not compulsory for those with blood type A. Their main benefit is their high soluble fiber content. In addition, eating oats on a regular basis reduce the risk of coronary disease.
Whether it’s in salad, soup, or hummus, beets are recommended for those with blood type A because they’re rich in fiber but low in calories.

Perfect for vegetarians, lentils are rich in protein and minerals, allowing for a disinterested diet without eating meat.
Cod is high in omega-3 and vitamin B12, which income that those with blood type A should include it in their diet.

The antioxidant qualities of strawberries make them an essential food for those with blood type A. They’re just as nutritious fresh or frozen.
As those with blood type A should stick to a vegetarian diet, all types of meat and dairy products should be avoided.
Certain vegetables are also not recommended, like eggplant, because it’s predominantly prone to absorbing heavy metals when sprayed with pesticides or wastewater.
Crustaceans should also be avoid by those with blood type A, including crab and prawns, which are high in fat.
Although this fruit will help some people avoid cancer and boost their vitamin C, its high level of acidity makes it a no-go for persons with blood type A.

in spite of of whether they’re mashed, in a salad, baked, or fried, those with blood type A should not include potatoes in their diet.

Unlike those with blood type A, populace with blood type B which was discovered in nomadic peoples should follow a carnivorous diet.
Though often given a bad reputation, red meat do have some good qualities and is recommended for those with blood type B. In particular, it’s rich in vitamins B3, B12, and B6, as well as iron, zinc, creatine, and carnosine.

Although they’re too fatty for some, dairy crop contain high levels of calcium, which is ideal for those with blood type B.

Studies have shown that spawn contain choline, which is essential to developing brain function and memory. Those with blood type B are lucky that they can include them in their diet.
Those with blood type B should eat lots of lentils, beans, and chickpeas. They contain dietary fiber and are good for controlling diabetes, cardiovascular disease, and colorectal cancer.

Although a meat-heavy diet is not compulsory for those with blood type B, they should avoid chicken, turkey, and duck.

Soy is a definite no-no for those with blood type B. Since tofu is a soy manufactured goods, it should also be banished from their diets.

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