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Food for Weight Loss Everybody

Everybody wants to lose weight and stay fit, so we have compiled a list of foods which will help you achieve your weight-loss goal
While turmeric is accountable for giving curry dishes that bold yellow hue, the spice does more than just add flavor to Indian dishes - it is also a commanding healing aid.

The next time your back or head is pounding, Joy Houston, the culinary director for Sonima Wellness Center in San Diego, CA, wants you to head to your spice rack instead of your medicine cabinet. Curcumin, the active element in turmeric, is a natural anti-inflammatory that has been proven to ease muscle soreness after a tough workout. According to Joy, in some cases, turmeric works and may outperform the over-the-counter meds, like ibuprofen, we twist to when our bodies are sore, achy, or not operational at their top potential - without any risk of side effects. Here are extra of the scientifically proven benefits turmeric can bring to your life:



Arthritis relief: outside the occasional ache, some arthritis sufferers have veteran joint-pain relief after incorporating turmeric into their diets.

Improved digestion: In one small Thai study, 87 percent of people who ingested turmeric for seven days experienced complete or unfinished relief from their indigestion woes.

Weight-loss support: In an animal study perform at Tufts University, researchers found that the curcumin found in turmeric appears to "reduce weight gain in mice and restrain the growth of fat tissue." While there haven't been human studies performed yet, it can't hurt to add some extra turmeric to your diet if you're look to shed a few pounds.


Ready to start shaking this wonder spice regularly? Try these turmeric-spiced recipes elsewhere in your kitchen, or warm up with some turmeric tea.

1. The Weight-Loss Wonder That Is session on Your Spice Rack
While turmeric is responsible for giving curry dishes that bold yellow hue, the spice does more than just add flavor to Indian dishes - it is also a commanding spice which helps in weight-loss. Know more...

2. When it comes to weight loss, try these Chickpea recipes

Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in burden loss. Read more....

3. Battle of the bulge: 22 foods to help you win the war on weight
4. How Eating Pulses Every daylight hours Could Help Kickstart Weight Loss.



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