Skip to main content

Importance of Good Skin

Our skin is the body’s major organ. It serves as a barrier between you and the environment; helps regulate body temperature and acts as a filter. Skin is in a stable state of growth with old cells dying as new cells are formed. Your skin is affected by every aspect of your life from what you eat to where you live. Healthy skin is enhanced able to fight signs of aging, heals faster and aids in preventing diseases. Proper skin care is a must if you are troubled about your physical appearance. Your face is a mirror of physical and emotional well-being. Healthy skin appear full and vibrant and tends to glow while unhealthy skin can appear sallow and dull. Wrinkles develop easier and sink deeper when your skin is dehydrated. As your coat loses elasticity it sags, appear thin and is more likely to scar.

Proper daily skin care takes just about five minutes in the morning and five minutes at night. Daily skin care is also recommended for people around puberty and requires the same four steps of cleansing, toning, moisturizing and protecting.

Proper skin care combined with several other fundamentals results in strong glowing skin. These elements include:

A good home care schedule
A well balance diet
Adequate water intake
Limited exposure to the sun
Regular do exercises
Sufficient rest and use of specialized skin care treatments and products.
Daily care should include a minimum of these four steps:

Cleansing is the first step particularly to remove dirt, makeup and environmental pollutants from the surface of the skin. A item for consumption that does a not strip the skin of natural oils and essential moisture should be used.

Toning helps to further wash and balance the PH of the skin.

Moisturizing to replenish and sense of balance moisture as well as oil and to compensate for the unavoidable losses from aging and exposure to the surroundings.

The final step is defensive the skin from damaging UVA and UVB rays from the sun. Sun exposure is the number one cause of skin cancer and premature aging. Studies have shown that 90% of wrinkles are causes by extreme sun exposure and only 10% by the natural aging process.

There are several extra care items that can be incorporated into the home regimen. Two of the most common are the use of an exfoliant and masks. @An exfoliant provides deeper cleansing of the pores, increase moisture retention, improves circulation and makes the skin smooth. A facial mask is designed to provide the skin with necessary and desired remuneration. There are many options available for treatment masks. @The key ingredient will help determine which is the most beneficial for a specific skin type.

There are five general category of skin types which include normal, dry, oily, combination and mature aging skin. A skin care professional is trained to analyze the skin and identify the skin type. This step helps to determine which treatments and harvest are most beneficial. Receiving regular professional facial treatments as @often as once a week or once per month helps keep skin in optimum health and condition. Other reimbursement include relaxed muscles, soothed nerves, correction of minor skin problems and improved circulation. Many common skin predicament can be improved with regular facials combined with a apposite home care regimen.

@Searches related to Importance of Good Skin,why is skin care so@ important,skin care is important because,@why is facial skin care important,@why should you take care of your skin,why is face skin care important,@basic skin care tips,5 importance of beauty care,@importance of skin care in elderly.


Popular posts from this blog

How to Lose Weight Fast In 3 Simple Scientific Steps

How to Lose Weight Fast In 3 Simple Scientific Steps

For many losing weight is not an easy task. More than just a schedule and gym membership it takes iron will power to lose weight fast. After years of experience with many overweight people I have come to the conclusion that there are three basic scientific steps to lose weight fast.
The steps I am going to share with you will make you reduce your appetite, improve your metabolic health and help you lose weight faster. Let’s discuss the steps:

1.Lower the intake of sugar 

This is the basic step for all weight loss regimes still people doesn’t take it into account. Cutting down the intake of carbohydrates and starch is important for losing those extra pounds. Foods those are high on carbs force body to release insulin that is the hormone which stores extra calories as fat. Another important benefit of lowering insulin is that body is able to shed excess water and sodium that helps to get rid of the extra water weight.
When you lower y…

How to gain weight fast

How to gain weight fast

Of the entire world’s population around 2/3rd are either obese or underweight. While mostly Internet is full of tips and tricks for those struggling with obesity very few articles are available for skinny guys trying hard to gain weight.

Whether most people realize or not but being underweight is as bad as being obese. Anyways, our motive with this post is to provide help for those skinny and lanky guys and girls who want some extra pounds on the weighing scale. Let’s take a closer look at what can help us to gain weight fast.

Being Underweight and its Consequences

If your BMI or body mass index is below 18.5 then you are clinically underweight. Contrary if your BMI is over 25 then you are obese.

Use our BMI Calculator to know your body mass index

Health consequences of being underweight are dreadful. According to medical studies underweight men have 140% greater risk of early death while underweight are at 100% increased risk of early deaths. Being underweight h…

Health Benefits of Ghee in Hindi With Images