Skip to main content

Best Pineapple Affects Your Blood Sugar

Diabetics are well conscious of the fact that they need to track the type of food they consume and try to regulate the blood sugar levels.
Yet, they should also be in charge of the intake of carbs as well, as they affect blood sugar levels. For instance, some fruits are elevated in nutrients but are rich in carbs as well, so they should be consumed in moderate amounts.

This article will share a little useful tips which will help you stability your diet and regulate blood sugar.

-First of all, you should compose a healthy meal plan, which involves a diet rich in nutrients, minerals, and vitamins, and low in carbs, fat, and processed foods.


-Moreover, you need to start counting carbs daily, as they elevate blood darling levels. The adequate number of carbs depends on the following factors:

Body weight
Physical activity
Goals for blood glucose readings
Medications
Yet, one trouble-free rule says that the proper amount of carbs is between the following range: from 15 to 20 g per snack and from 45 to 60 g of carbs per meal.

-Furthermore, you be supposed to also bear in mind the glycemic index, as it measures the carbs and estimates if they augment blood sugar. Foods with high GI increase blood sugar rapidly. The factors that give to the GI in foods include:

Fiber
Fat
Variety
Processing
Cooking Method
Ripeness
Pineapple and blood sugar

When it comes to the effects of pineapples on blood sugar levels, we should review both, the advantages, and disadvantage of its consumption.

This fruit is high in vitamin C, and short in sodium and fresh and frozen pineapples are low in carbs. However, these fruits are rich in sugar as well in addition to have a medium GI. A cup of fresh pineapple has 56 GI.


Therefore, you should consume pineapples in moderation and in small portions, and if you add it to your meals, always join it with foods with a low or medium GI to avoid sugar spikes. Such foods are:

Legumes
Bulgur
Barley
Whole wheat bread
Pasta
Converted rice
Steel-cut or rolled oatmeal
On the other hand, you should never mingle pineapples with the following high-GI foods:

White bread
Instant oatmeal
Russet potatoes
Saltine crackers
Pretzels
Fresh and frozen pineapples have the lowest quantity of carbs, and pineapple juice or dried pineapples are richer in sugar. Therefore, limit your intake of dried pineapples and pineapple juice, and avoid canned pineapples if they contain sugary syrup.


To sum up, even though you are a diabetic, you can still consume pineapples, but in temperance. However, if you eat a pineapple for the first time after you have been diagnose with diabetes, it would be useful to monitor if your blood sugar levels change due to it.




@pineapple and diabetes type 2,@how much sugar in fresh pineapple,sugar in pineapple juice,pineapple and diabetes a comprehensive view,can you@ eat pineapple i@f you have diabetes?,how much sugar in mango,pineapple juice and diabetes,sugar in pineapple nutrition facts.

Comments

Popular posts from this blog

How to Lose Weight Fast In 3 Simple Scientific Steps

How to Lose Weight Fast In 3 Simple Scientific Steps

For many losing weight is not an easy task. More than just a schedule and gym membership it takes iron will power to lose weight fast. After years of experience with many overweight people I have come to the conclusion that there are three basic scientific steps to lose weight fast.
The steps I am going to share with you will make you reduce your appetite, improve your metabolic health and help you lose weight faster. Let’s discuss the steps:


1.Lower the intake of sugar 

This is the basic step for all weight loss regimes still people doesn’t take it into account. Cutting down the intake of carbohydrates and starch is important for losing those extra pounds. Foods those are high on carbs force body to release insulin that is the hormone which stores extra calories as fat. Another important benefit of lowering insulin is that body is able to shed excess water and sodium that helps to get rid of the extra water weight.
When you lower y…

How to gain weight fast

How to gain weight fast

Of the entire world’s population around 2/3rd are either obese or underweight. While mostly Internet is full of tips and tricks for those struggling with obesity very few articles are available for skinny guys trying hard to gain weight.

Whether most people realize or not but being underweight is as bad as being obese. Anyways, our motive with this post is to provide help for those skinny and lanky guys and girls who want some extra pounds on the weighing scale. Let’s take a closer look at what can help us to gain weight fast.

Being Underweight and its Consequences

If your BMI or body mass index is below 18.5 then you are clinically underweight. Contrary if your BMI is over 25 then you are obese.

Use our BMI Calculator to know your body mass index

Health consequences of being underweight are dreadful. According to medical studies underweight men have 140% greater risk of early death while underweight are at 100% increased risk of early deaths. Being underweight h…

Health Benefits of Ghee in Hindi With Images