Natural Ways to Kill Nicotine Cravings For Anyone Who is Trying to Quit Smoking

Smoking is a highly dangerous habit, and it is the cause of even 90% of the lung cancer deaths. Tobacco kills half of the inhabitants annually, and there are more than 1.1 billion tobacco users.



While smoking, you draw in over 7,000 ingredients such as carbon monoxide(restricts the red blood cells to get the required amount of oxygen), tiny glass particles, and arsenic butane(lighter fluid ).

This unfavorable habit is linked to lung illnesses such as lung cancer or chronic obstructive pulmonary disease, and heart diseases as a result of the unnecessary plaque deposits, like heart attacks and congestive heart failure.

Moreover, nicotine increase the levels of cortisol, which is the stress hormone, and thus weakens the immune classification, and increases the DHEA dehydroepiandrosterone hormone.

Smoking can be the cause of:

Insomnia
Hormonal imbalances
Blood sugar issues
Infertility
Osteoporosis
Also, it quickly become an addiction as nicotine crosses the brain barrier and by releasing dopamine makes you feel pleasant at first. After a few minutes, it makes you feel motivated and craving for another cigarette.

Nicotine is highly addictive, and giving it up can be much harder than quitting heroin or cocaine. Smoking also reduces the levels of vitamin C and E, glutathione, ubiquinol, beta-carotene, and alpha-lipoic sour in the body.

Therefore, the best way to hold up your health and avoid such side-effects is to completely avoid cigarettes, and the following methods will be positive in the case of withdrawal symptoms:

Nicotine Patch
This is a general method to treat tobacco addiction. If you combine patches with drugs such as bupropion and varenicline, the effects will be stable.

Researchers originate that a dose of 44-mg per patch offers short-term benefits, but made more unfavorable effects than the 22 mg patch, in a month.

Lime
Lime slices can be a substitution for 2 or 4 mg of nicotine gum. Limes are full of antioxidants and vitamin C, so they will also help you curb the craving.

Physical Activity
Your desire to smoke will radically be reduced if you start exercising regularly.

Hypnotherapy
Hypnotherapy  is helpful as it links this convention to unpleasantness like poor health,

Acupuncture
People who have tried it claim that acupuncture helped them curb the craving and quit smoking after about a month.


Magnesium
Magnesium increase the levels of NMDA receptors, which release dopamine, and raises GABA levels, which is an important relaxing neurotransmitter.

Mindfulness
You require to learn to fight the craving for a cigarette and the withdrawal symptoms, in order to get a long-term positive benefit.

Olfactory training

One study exposed smokers to the smell of cigarettes and rotten eggs or fish for one week, and in the following stage, analyzed their non-REM sleep in contrast to other types of sleep. Researchers found that during the second week, participants smoked less.




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