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Tips health benefits of plank pose

Always done a push up? If so, then you have also done plank pose. Instead of lowering yourself to the ground as when doing a push-up, the goal of plank pose is on the whole to hold that starting position when your arms are extended and your body is in a straight line. This is a great way to prepare you in both mind and body for more taxing poses, especially those requiring balance and/or arm strength.

A tip to keep you on the true track: if you move back and forth between Downward Facing Dog and Plank, the distance between your hand and feet should not change.

Getting into Plank Pose:

Begin this pose in Downward Facing Dog Pose Adho Mukha Svanasana. Inhale and draw your upper body forward until the arms are perpendicular to the floor, shoulders over wrists.

Press the outer arms inward and firm the base of your index fingers into the floor. Keep the neck in like with the spine. Flex the carry blades against your back, then broaden them away from the spine.

Firm your thighs and press them up toward the sky. Resist this pressure group by lengthening your tailbone toward the heels. Hold Plank for 30 seconds to 1 miniature, keeping your eyes and throat soft.

Benefits of Plank Pose:

Strengthens your arms and wrists
Tones your abdominal muscles
Stretches and strengthen your spine

Provides a sense of equilibrium and stability~~



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