Skip to main content

199-kettlebell workout tips

The days are short and energy is low when it’s already dark when you leave work. Many of your events are going on in the evening. Despite your best intentions, when you’re tired and in a hurry it’s easy to skip the gym.

If you work out in the morning, no one can take it away from you. It’s done. It’s no longer a worry. You’ll feel better, you’re more alert and less dependent on your morning dose of caffeine to clear the fog.

I’m not asking you to get up an hour earlier. Instead, can you give me just 10 or 20 minutes? The following Kettlebell circuit can be done quickly, get your heart rate up and work all your major muscle groups. It’s short and sweet but highly effective and high intensity.  Warm up with some walking and/or light jogging in place for 2-3 minutes. Set your Gymboss Interval Timer for 6 intervals of 45 seconds of work and 15 seconds of rest. Do the following 6 exercises in the order listed, one per 45 second interval:

Double Arm Kettlebell Swings
Push ups
Alternating Single Arm Kettlebell Swings
Upright Rows (holding Kettlebell by the horns)
Alternating Offload Reverse Lunges (Kettlebell in rack position on one side, lunging back with the opposite leg)
Burpees aka Squat Thrusts
If all you can spare is 10 minutes, then stretch and you’re done. If you can give me 20 minutes, then rest 2 minutes and repeat before stretching. Mission accomplished.

Now you are free to do what you need to do. Just don’t use it as an excuse to be sedentary for the rest of the day. Move as much as you can through out your daily activities. Every step counts so keep adding them into your daily routine!

single kettlebell workout,kettlebell exercises for weight loss,kettlebell high pull,kettlebell workouts for men,kettlebell #workout for beginners,#kettlebell workout video,kettlebell workout youtube,#kettlebell #exercises for abs.


Popular posts from this blog

How to Lose Weight Fast In 3 Simple Scientific Steps

How to Lose Weight Fast In 3 Simple Scientific Steps

For many losing weight is not an easy task. More than just a schedule and gym membership it takes iron will power to lose weight fast. After years of experience with many overweight people I have come to the conclusion that there are three basic scientific steps to lose weight fast.
The steps I am going to share with you will make you reduce your appetite, improve your metabolic health and help you lose weight faster. Let’s discuss the steps:

1.Lower the intake of sugar 

This is the basic step for all weight loss regimes still people doesn’t take it into account. Cutting down the intake of carbohydrates and starch is important for losing those extra pounds. Foods those are high on carbs force body to release insulin that is the hormone which stores extra calories as fat. Another important benefit of lowering insulin is that body is able to shed excess water and sodium that helps to get rid of the extra water weight.
When you lower y…

How to gain weight fast

How to gain weight fast

Of the entire world’s population around 2/3rd are either obese or underweight. While mostly Internet is full of tips and tricks for those struggling with obesity very few articles are available for skinny guys trying hard to gain weight.

Whether most people realize or not but being underweight is as bad as being obese. Anyways, our motive with this post is to provide help for those skinny and lanky guys and girls who want some extra pounds on the weighing scale. Let’s take a closer look at what can help us to gain weight fast.

Being Underweight and its Consequences

If your BMI or body mass index is below 18.5 then you are clinically underweight. Contrary if your BMI is over 25 then you are obese.

Use our BMI Calculator to know your body mass index

Health consequences of being underweight are dreadful. According to medical studies underweight men have 140% greater risk of early death while underweight are at 100% increased risk of early deaths. Being underweight h…

Health Benefits of Ghee in Hindi With Images