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90-Flat Tummy Workouts

All and sundry will agree that a flat tummy is the hardest to achieve. Toned abdominal muscles ask for a effort, but most importantly, commitment. You have to do your exercises regularly; otherwise you’ll take ages to get the preferred results.



On the other hand, modern hectic continuation leaves little, if any, free time for usual exercise at the gym or at yoga program. But, this is not a cause for worry since you can tone your abs at residence too.

The initial thing to do is measure your waistline with a measuring tape. Do it in a standing position, ensuring the tape calculate is level. If you’re a female, your waist size shouldn’t exceed 35 inches, for health reason mostly. If you’re a man, keep your waist size under 40 inches.

an additional imperative thing to do when starting your calisthenics routine is to warm up first. Stretch your muscles for 5-10 minutes to avoid possible injuries. After you finish with your warm-up session, persist with the flat-belly calisthenics we suggest below.




Flat Stomach Workout

Burpees / Squat Thrust – 3 sets 10 of reps
Crunches – 3 sets 15 of reps
Hindu / Judo Push-up / Dive Bombers – 3 sets of 12 reps
Mountain Climbers / irregular Knee-ins – 3 sets of 15 reps
Jump Squat – 3 sets of 15 reps
Lying Leg Raise / Lift – 3 sets of 15 reps
Windshield Wipers – 3 sets of 15 reps
champion / Extended Arms & Legs Lift – 3 sets of 15 reps
Leg Pull-In Knee-up – 3 sets of 15 reps
Side Plank – 3 sets of 30 reps
Inchworm / Walk Out – 3 sets of 15 reps

Plank – 3 sets of 30 reps




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