Skip to main content

91-upper arms workouts

When training the arms, it is significant to take into consideration the anatomy of the upper arms. The higher arm is divided into two muscle groups, the biceps and the triceps.

The biceps is the muscle group, which from an anatomical perspective, is the muscle frontal, or to the front of, the upper arm. The triceps is the muscle collection in the back of the arm, or posterior anatomically.

The term biceps indicates that the muscle has two beefy heads as opposed to the tricep which has three muscular heads. As a result, the triceps makes up the preponderance of the upper arm. So what are the top ten cardiovascular exercise to tone the upper arms?


1.) Tricep Press down-the tricep press down is a great exercise to tone the triceps. Targets most of the tricep with an increased emphasis on the long tricep head.
2.) Lying tricep extensions (e.z. bar)-great for target most of the tricep, especially the medial head of the tricep.
3) Dumbell kickbacks-when perform correctly really isolates the triceps well.
4.) Close grip bench press-great exercise to increase generally strength of the tricep.
5.) Overhead tricep extension-really targets the long head, and help to tone the tricep.


1.) Standing barbell curls-the king of bicep exercises. Great for overall force and excellent for creating an overload on the biceps.
2.) Incline dumbell curls-great for isolating the biceps and the incline angle allows for an increase in the overload on the biceps.
3.) Concentration curls-excellent remoteness exercise that allows for a great proscribed contraction of the biceps.
4.) Preacher curls-helps to pick up the length and the description of the bicep.

5.) Hammer curls-works to progress the length of the bicep, and helps strengthen the forearms. Ask your trainer with reference to these great exercises for the upper arms.

upper arm exercises without weights,how to tone upper arms in 2 weeks#exercise for arms without weights,exercises for flabby #arms,arm toning exercises with #weights,exercise for arms at home,how to tone arms in a #week,upper arm exercises with weights.


Popular posts from this blog

How to Lose Weight Fast In 3 Simple Scientific Steps

How to Lose Weight Fast In 3 Simple Scientific Steps

For many losing weight is not an easy task. More than just a schedule and gym membership it takes iron will power to lose weight fast. After years of experience with many overweight people I have come to the conclusion that there are three basic scientific steps to lose weight fast.
The steps I am going to share with you will make you reduce your appetite, improve your metabolic health and help you lose weight faster. Let’s discuss the steps:

1.Lower the intake of sugar 

This is the basic step for all weight loss regimes still people doesn’t take it into account. Cutting down the intake of carbohydrates and starch is important for losing those extra pounds. Foods those are high on carbs force body to release insulin that is the hormone which stores extra calories as fat. Another important benefit of lowering insulin is that body is able to shed excess water and sodium that helps to get rid of the extra water weight.
When you lower y…

How to gain weight fast

How to gain weight fast

Of the entire world’s population around 2/3rd are either obese or underweight. While mostly Internet is full of tips and tricks for those struggling with obesity very few articles are available for skinny guys trying hard to gain weight.

Whether most people realize or not but being underweight is as bad as being obese. Anyways, our motive with this post is to provide help for those skinny and lanky guys and girls who want some extra pounds on the weighing scale. Let’s take a closer look at what can help us to gain weight fast.

Being Underweight and its Consequences

If your BMI or body mass index is below 18.5 then you are clinically underweight. Contrary if your BMI is over 25 then you are obese.

Use our BMI Calculator to know your body mass index

Health consequences of being underweight are dreadful. According to medical studies underweight men have 140% greater risk of early death while underweight are at 100% increased risk of early deaths. Being underweight h…

Health Benefits of Ghee in Hindi With Images