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Tips Crustless Spinach Quiche Recipe

This Crustless Spinach Quiche formula is delectable, simple to make and high in protein.

Crustless Spinach Quiche Formula


1 tablespoon coconut oil

1 onion, cleaved

1 bundle solidified cleaved spinach, defrosted and depleted

8 eggs, beaten

3 mugs destroyed crude cheddar

¼ teaspoon ocean salt

⅛ teaspoon dark pepper


Preheat stove to 350 degrees F and oil a 9 in pie container with coconut oil.

Warm coconut oil, and onions over medium warmth in sauce container until onions are delicate. Mix in spinach and cook until overabundance dampness has dissipated.

In a bowl, consolidate eggs, cheddar, salt and pepper. Include spinach blend and mix.

Scoop into container and prepare for 30 minutes.

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