Skip to main content

Tips Low Calorie Pasta Recipe for the Health Conscious

Low Calorie Pasta Recipe

When you reflect of healthy food, a creamy bowl of pasta certainly does not feature on the list. The traditional pasta recipe is full of starch, cheese, and butter. even though tasty and smooth, the health conscious folk usually pass over this famous Italian dish. But with a little bit of modernism and effort, you can prepare in good physical shape and flavourful pasta at home. Here’s how you can make a Low Calorie Pasta that is healthy too.

Step 1 -Use Whole Grain to Prepare Fresh Pasta

Dried and pre-packaged pasta sold in supermarkets is principally made from Maida. Although you have the option to purchase whole-wheat pasta, it is not as readily available. However, if you can prepare fresh pasta at home, you have the variety to customize the ingredient as per your preference.

With KENT Noodle and Pasta Maker, you can quickly prepare fresh pasta and strands of spaghetti within minutes.  Find below the ingredient you will need to formulate multigrain pasta dough

Ingredients needed

1 cup of Whole Wheat Flour
½ cup of Oat Flour
1-2 Tablespoon of Flaxseeds fine particles
2- Tablespoon of Olive Oil
2- eggs
Pinch of salt
Teaspoon of sugar
Water as required.
Method to make whole grain Pasta

Place the pasta machine on the kitchen counter. Now, press the button to release the lid of the main mixing compartment.
The first ingredient that will go is the Wheat flour, followed by oat flour. After that add the remaining that includes- flaxseeds powder, olive oil, eggs, sugar, and salt.
close up the lid and turn on the pasta machine. As the mixer starts churning the ingredients, start adding the water from the top to make a dough of the desired consistency.
As soon as the dough is prepared, use any of the 6 influential dies to get pasta in the desired shape.
For a detailed use of the appliance, click here.
Step 2- Boil the Pasta

 The next step involves sweltering the pasta. Fill water in a pan and put it on the gas for boiling. Once the water starts rippling, add the fresh pasta and cover it with a lid. To prevent the pasta from sticking to one another add a little bit of oil in the scorching water.

Let the fresh pasta cook in the boiling water for 6 to 7 minutes. following than drain and water and collect the freshly cooked pasta in a strainer.

Step 3- Prepare the Pasta Sauce
The richness of pasta is unwavering by its sauce. There are two types of pasta sauce- White Sauce and Arrabbiata sauce. Of the two, white sauce is regarded very rich. For the calorie, conscious people here is a simple and quick way to organize tangy and flavourful arrabbiata sauce –

Ingredients needed-

2 cups of chopped tomatoes
2 –Teaspoon of finely chopped garlic
1- Tablespoon of olive oil
Italian Seasoning
Chilli Flaxes
Freshly ground pepper
Salt to taste
Method to make Pasta Sauce

Place an open pan of wok on high flame. Once the pan is burning enough, turn the flame to medium.
After that add the olive oil and immediately add the garlic. As soon as the garlic becomes aromatic, add the fresh tomato to the pan. Cover the pan with the lid and let it simmer.
Keep stirring the tomatoes till they are completely safe to eat through.
Now it’s time add the Italian seasoning, chili flaxes, ground pepper, and salt.
Finally, add the freshly boil pasta into the pan and give it a good toss.
Step 4  Garnish
Once you relocate the pasta to a bowl, garnish the dish with low-fat cheese and basil levels. Serve the pasta while it’s still blistering.

You can accompany this past dish with a beaker of chardonnay. This easy to prepare and quick pasta recipe will healthily satiate your taste buds. You don’t have to worry about mounting unnecessary calories. All the ingredient used in this recipe are very nutritious. The oatmeal and flax seeds make the pasta very fibrous, whereas the tomatoes are a rich source of vitamin C, K, and folate.

low calorie pasta brands,low calorie pasta substitute,low calorie pasta @recipes with chicken,low calorie pasta sauce recipes,@low calorie spaghetti recipes,#low calorie pasta recipes vegetarians,low calorie pasta bake recipe,@low fat pasta recipes slimming world.


Popular posts from this blog

How to Lose Weight Fast In 3 Simple Scientific Steps

How to Lose Weight Fast In 3 Simple Scientific Steps

For many losing weight is not an easy task. More than just a schedule and gym membership it takes iron will power to lose weight fast. After years of experience with many overweight people I have come to the conclusion that there are three basic scientific steps to lose weight fast.
The steps I am going to share with you will make you reduce your appetite, improve your metabolic health and help you lose weight faster. Let’s discuss the steps:

1.Lower the intake of sugar 

This is the basic step for all weight loss regimes still people doesn’t take it into account. Cutting down the intake of carbohydrates and starch is important for losing those extra pounds. Foods those are high on carbs force body to release insulin that is the hormone which stores extra calories as fat. Another important benefit of lowering insulin is that body is able to shed excess water and sodium that helps to get rid of the extra water weight.
When you lower y…

How to gain weight fast

How to gain weight fast

Of the entire world’s population around 2/3rd are either obese or underweight. While mostly Internet is full of tips and tricks for those struggling with obesity very few articles are available for skinny guys trying hard to gain weight.

Whether most people realize or not but being underweight is as bad as being obese. Anyways, our motive with this post is to provide help for those skinny and lanky guys and girls who want some extra pounds on the weighing scale. Let’s take a closer look at what can help us to gain weight fast.

Being Underweight and its Consequences

If your BMI or body mass index is below 18.5 then you are clinically underweight. Contrary if your BMI is over 25 then you are obese.

Use our BMI Calculator to know your body mass index

Health consequences of being underweight are dreadful. According to medical studies underweight men have 140% greater risk of early death while underweight are at 100% increased risk of early deaths. Being underweight h…

Health Benefits of Ghee in Hindi With Images